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There are two main types of belly fat, subcutaneous (fat that sits under your skin) and visceral fat (deep abdominal fat surrounding your organs). While subcutaneous fat is more visible, visceral fat is more harmful to your health. Fortunately, visceral fat is greater in metabolical activity, which means it can be reduced easier. From a purely medical standpoint, the necessity of lower levels of visceral fat cannot be understated. Visceral fat is considered a major contributor to several chronic conditions that include:

  • Cardiovascular disease
  • Dementia
  • Asthma
  • Various cancers

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Aging and belly fat also have a correlated relationship. In fact, a classic sign of aging is the increase in belly fat, resulting in a larger waist size and a protruding belly. Researchers have noted that managing belly fat may prevent an increased risk of disease.  Age-related increase in visceral fat is due to the natural loss of muscle mass. Recent studies revealed that, on average, male subjects in their 60’s had approximately 14 pounds less lean muscle mass than those in their 20’s. Women had proportional differences compared to males. The reduction of muscle tissue lowers metabolism, making it harder for your body to lose belly fat. As you age, your hormonal function also declines, which has been linked to an increase in belly fat. When the decline in hormone function is too severe, it can exacerbate health problems resulting from too much belly fat.  Traditionally, diet and exercise programs are the most recommended prescriptions for losing belly fat due to their long history of proven results. When that’s not enough, there are advanced non-surgical aesthetic and integrative medical options that offer safe and effective ways to help you lose the fat, forever! Finding an expert is as simple as visiting our online community. With AgeEnvy, valuable information detailing belly fat and qualified providers for this concern is at your fingertips. Keep in mind that your health and safety comes first. That’s why our mission is to give consumers control over their health by getting them connected with providers that are licensed; verified experts focused on belly fat concerns.